Maintaining your eye health is an important part of your overall health as it is the most valuable of all your senses. We can’t even imagine our life without eyes. The two things that affect your eye health at the most include your daily habits and environmental factors.
All it takes a little effort from your side to keep your vision and eyes in good health. By incorporating the below mentioned tips in your lifestyle, you will quickly begin risk of harmful vision problems like astigmatism, presbyopia and eye health conditions like cataracts, glaucoma and age related macular degeneration. Here are top 5 ways that will help you to protect your vision and eye health for the future as you age. Have a look:
Wear Sunglasses- By wearing UV protected sunglasses you can easily protect your eyes from the harmful ultraviolet radiations of the sun. We recommend you to wear the sunglasses that come with 99 to 100% UV protection. This will also lower your risk of cataracts and other eye damage. You can also consult the Best Eye Doctor Brickell if you are already using prescription glasses.
Quit Smoking- The people who smoke are always at a higher risk of developing vision problems in comparison to the people who don’t smoke. Also, the irritating effects of cigarette smoke can cause dryness, itchiness and redness in your eyes.
Take out the contacts- Sleeping in your contacts does more harm to your eyes. Even the continued use for contacts for a couple of weeks is not good for your eye health. Your eyes require oxygen and a good night’s sleep to recharge and to get ready for the other day, but when you sleep in contacts, they get neither of them.
Eat Healthy- What you eat plays a very important role in the maintenance of your eyes and overall health. You can easily improve your vision by consuming fruits and vegetables that are high in antioxidants. The antioxidants absorb harmful UV rays in your eyes and allow them to function well.
Get your eyes checked twice a year- You must visit an Ophthalmologist Brickell to get your eyes tested twice a year. Most of the serious eye problems like cataracts and macular degeneration have no visible symptoms. An eye exam will help you detect if there is any serious eye issue.
Also, finding a VSP Provider Miami will help you save a good amount of your money when getting your eyes tested.
If you are already suffering from poor eye health or vision problems, then pay a visit to Eye care optical centre in Brickell or Eye Optical Brickell..